Philosophy of Beauty

How to Heal and Prevent Rough Patches on Knees and Elbows

How to Heal and Prevent Rough Patches on Knees and Elbows

We all know the feeling. You’re cooking dinner, reaching for a pot on the top shelf, and suddenly you feel a sharp pain in your elbow. Or you’re playing with your kids, going down a slide, and your knees take the brunt of the fall. Before you know it, you’ve got a nasty-looking rough patch on your skin begging for attention. Here are a few tips to help heal and prevent these rough patches from appearing in the first place.

rough patches on the knees

What causes rough patches on the knees?

There are many potential causes of rough patches on the knees. Unfortunately, it is often difficult to determine the exact cause without further evaluation by a healthcare provider. Some possible causes include:

  • Dry skin can lead to rough, scaly patches on the skin. This is more common in cold weather when the air is dry and can also be a side effect of certain medications or medical conditions.
  • Repeated friction from rubbing against clothing or other surfaces can irritate the skin and lead to rough patches.
  • An injury to the knee, such as a scrape or cut, can damage the skin and lead to a rough patch.
  • An skin infection, such as impetigo or folliculitis, can cause rough patches.
  • Allergic reactions can sometimes cause rough, raised patches on the skin known as hives.

Suppose you have rough patches on your knees that are accompanied by other symptoms, such as redness, pain, or swelling. In that case, it is important to see a healthcare provider for further evaluation.

Ways to smooth rough elbows and knees

If your elbows and knees are feeling dry and rough, you can do a few things to help smooth them out.

First, try exfoliating the area with a sugar scrub or loofah. This will help to remove any dead skin cells that may be contributing to the roughness.

Next, moisturize the area well with a thick lotion or cream. Be sure to apply it liberally and massage it in until it is fully absorbed.

Finally, consider using a body oil or serum to help seal in moisture and protect the skin from further damage. With regular care, your elbows and knees should start to feel softer and smoother in no time!


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